You can use this chicken to make wendy's spicy chicken wrap: 1 flour tortillas, smear some ranch dressing, chopped lettuce, shredded cheddar cheese and half of a chicken. 24g Carbs. 10g Total Fat. Share on Twitter . — but we cannot guarantee that a recipe's ingredients are safe for your diet.

The healthier choice at Wendy’s is a juicy chicken sandwich and this is the ultimate copycat recipe! How to order: ask for a grilled avocado BLT chicken sandwich in a lettuce wrap or without the bun. Create a Recipe Makeover. Jessica Published March 14, 2020. "Treats are okay in moderation! Jump To Recipe. 10g. 20g Protein. Most of those calories come from fat (34%) and carbohydrates (38%). Calories. Wendy's Grilled Chicken Sandwich. For the chicken, you can use rotisserie chicken, leftover chicken, fresh grilled chicken or any type of cooked chicken you have on hand. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. Limit These. Share: Jump to Recipe Print Recipe. Total Fat: 7.0 g; Cholesterol: 70.0 mg; Sodium: 950.0 mg; Total Carbs: 36.0 g; Dietary Fiber: 2.0 g; Protein: 28.0 g. … Make sure not to order the crispy version because it’s breaded and contains more carbs!
You can even double up on the nuggs if you want. 270. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. Grilled Chicken Wrap. Choose the junior size to satisfy your sweet tooth craving with just 190 calories. Nutritional Information. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. The grilled chicken wrap has 300 calories, 13 grams of fat, 26 grams of carbs, 2 grams of fiber, and 20 grams of protein. Grill on a pan for a few minutes per side to crisp up the tortilla and melt the cheese. Print. Copycat Wendy’s Grilled Chicken Sandwich Recipe. You can get all hot with a Spicy Chicken Sandwich and a 10 PC Spicy Nugg, or keep it cool with a Homestyle Chicken Sandwich and 10 PC Crispy Nugg. Quickview.
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270 Calories. 14%. Nutritional Info. Wendy's Chicken Go Wrap w/ Grilled Chicken Calories There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's. However you shuffle them, if chicken is your jam, this deal is gonna bring the house down. To make the wraps, simply fill an 8” tortilla with cheese, cooked chicken, minced cilantro and lots of ranch dressing. Servings Per Recipe: 1 Amount Per Serving Calories: 320.0. Share on Facebook Share on Pinterest Share by Email More sharing options. Give it a … Spoonacular is a recipe search engine that sources recipes from across the web.

Be the first to rate this recipe! Fat. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, ... Wendy's Grilled Chicken Wrap .