300. Nutrition Facts. Serving Size : 1 wrap. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. 1 sandwich. Wendy’s: Better Bet.

20% Saturated Fat 4g ... Wendy's Grilled Chicken Sandwich. Slicing the chicken breasts into strips cuts down on cooking time and ensures every piece is crunchy and evenly coated. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Wendy's Spicy Chicken Sandwich.

Wendy's Grilled Chicken Wrap. Grilled Chicken Wrap 300 calories, 13 grams of total fat, …

Total Fat 13g. Total Fat 13g. Our Disclaimer (The serious stuff) By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. Daily Goals. You can eliminate almost all carbs by avoiding the honey mustard sauce and flour tortilla shell. If you want to have the lowest number of calories out of your Wendy’s 4 for 4 menu, you should go for the Grilled Chicken Wrap, Small Chili, and Chicken Nuggets.If you want to get the highest number of calories, get Crispy Chicken LBT, Sour Cream & Chive Baked Potato, and Chicken Nuggets.. Wendy’s Delivery. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Wendy's Grilled Chicken Marinade recipe by Wendy Wolf Grimes, is from Yesterday's Traditions Today's Treasures, one of the cookbooks created at FamilyCookbookProject.com. it had some kind of sauce on it and it was delicious, i would love to have some at home for when i make my own wraps.

1 half salad. Calories % Daily Value* 20%. Calories % Daily Value* 20%. Wendy's Grilled Chicken Go Wrap - No Sauce, No Tortilla Wendy's Grilled Chicken Go Wrap - No Sauce, No Tortilla - Grilled Chicken. Serving Size. 1 half salad. anyone know? 1 wrap = 127g. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook.

Wendy’s also makes fantastic chicken sandwiches, grilled and fried breast meat fillets, in a wide range of tasty combinations. sounds pricy to me…. 62 %16 gProtein.

1 sandwich (247g) Log food: Wendy's Apple Pecan Chicken Salad Half size. 1 wrap = 127g. Amount Per Serving. Serve the homemade chicken tenders with your favorite dipping sauce. Wendy’s makes a great hamburger, and with options like the Baconator® and the Green Chile Quesoburger® you can have a burger piled high with extra bold flavors. How does this food fit into your daily goals? I recently made this recipe of Mom's for my in-laws and they told me it was the "best fried chicken ever." so with that being said the Spicy Chicken Go Wrap is the same piece of Chicken that does on the spicy sandwich just cut in half and it sales for $1.79.. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese.

Nutrition Facts. Wendy's Grilled Chicken Sandwich on a marble surface.

What is the Wendy's Grilled Chicken Wrap sauce? Amount Per Serving.

wrap. 1 sandwich (247g) Log food: Wendy's Apple Pecan Chicken Salad Half size. Following on the heels of McDonald's Snack Wraps ($1.39) and KFC's Toasted Wraps ($1.29), Wendy's Go Wraps ($1.49) feature half of a chicken patty (grilled, homestyle, or grilled) usuallly found in Wendy's chicken sandwiches, lettuce, cheddar cheese, and a zesty ranch sauce, all wrapped up in a flour tortilla. Wendy's Grilled Chicken Wrap.

Log food: Wendy's Spicy Chicken Sandwich. You'd need to walk 75 minutes to burn 270 calories. How to order: ask for a grilled chicken wrap in a lettuce wrap minus the honey mustard sauce. Personalized health review for Wendy's Grilled Chicken Wrap: 270 calories, nutrition grade (C plus), problematic ingredients, and more. Wendy’s menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. The results were rather uninspiring.

but i couldn't identify the sauce at all. 300. Wendy’s Spicy Chicken Sandwich they are now charging $4.69 for just the sandwich which makes it $5.02 with tax. 20% Saturated Fat 4g ... Wendy's Grilled Chicken Sandwich. today i went to wendy's and ordered a grilled chicken wrap. 35 %4 gFat. Log Food. Serving Size. Grilled Chicken Wrap. Another relatively solid Wendy's chicken sandwich is the Crispy Chicken Sandwich. Calorie Goal 1,870 cal. Calories in Wendys Grilled Chicken Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Grilled Chicken Wrap. 4 %1 gCarbs. wrap. The grilled chicken wrap has 300 calories, 13 grams of fat, 26 grams of carbs, 2 grams of fiber, and 20 grams of protein. Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium. Learn the good & bad for 250,000+ products.