Make a fenugreek paste to add to curry. Put fenugreek seeds into a pan. Fenugreek contains water-soluble fiber, which helps treat constipation . Add dried fenugreek seeds and blend until crushed for additional fiber and nutrients in your smoothie. Make a green smoothie by blending fresh fenugreek leaves with berries, apples, bananas, avocados or other fresh fruit or vegetable combinations. Put a lid on it and let it soak overnight.

Use a seed grinder or food processor to grind up the seeds into a fine powder.

In fact, fenugreek seeds and the tea make for a great treatment for ulcerative colitis and irritable bowel syndrome . Mix the paste in with your curry to add a sweet touch to your meal. Keep the seeds for a fenugreek hair mask. Fenugreek seeds helps in reducing body heat.

The tea has also been used in traditional Chinese medicine to treat digestive issues . Strain it and drink the water in the morning. By fenugreek water, I mean taking clean whole fenugreek seeds and soaking them overnight in water, then, throwing away the soaked fenugreek seeds, and drinking the water.

By constantly changing the water in which we soak the seeds to rinsing the seeds and using a clean wet cotton cloth we are making sure that bacteria doesn’t have a chance of forming. Also you can crush the soaked fenugreek seeds, make it a thick paste and apply it in your head. 3. Roast seeds for stir-fry dishes. Soak it overnight. This is very beneficial if you feel nauseous when you consume ground fenugreek seeds, but to tell you the truth, I have tried it before.

1/4 cup organic fenugreek seeds; 1 cup filtered water; Directions-In a bowl, add fenugreek seeds and water. Tips.

Cook it the next day and strain. Since fenugreek seeds are loaded with fibres, it helps in curbing your appetite and leave you feeling full for a longer duration of time. Cook them on a medium-high heat setting for 1 to 2 minutes.

RECIPE FOR FENUGREEK WATER AND HOW TO USE: Things you need-1/3 cup fenugreek seeds; 1 cup water; Directions-In a bowl, add fenugreek seeds and water. Take a tablespoon of fenugreek seeds, soak it overnight in a glass of water.

By morning, the seeds should have swelled up and the water should have turned sticky and brown. Galactomannan, a water-soluble fibre …

Makes hair thicker and stronger. Like most aromatic and Indian herbs, fenugreek is great for inflammation. Makes hair soft, silky and frizz-free. Reduces hair fall and makes hair shiny. This provides a cooling effect.

3. Then, gradually add water to the powder until you create a paste. Some believe that taking the tea after meals can aid digestion.

Although more research is needed to confirm the potential benefits, there is plenty to like about these seeds from a health perspective. Boil the water the next morning for few mins and strain the seeds. Some people like to drink the water in which the seeds are soaked, but I personally found the water to be too bitter and instead used it on my hair as a final rinse along with the conditioner. May Help Fight Inflammation.