Some of them are as follow, Normalize the blood pressure; We are very familiar with the fact that a high sodium intake increases the blood pressure. Vitamin C in oranges, also known as a powerful antioxidant, has been proven the ability to prevent free damaging radicals or cancerous cell from harming other healthy ones. Nutritional Value of Cara Cara, the Red Orange Fruit. One medium Cara Cara weighing 154 g adds 80 calories to your meal plan, which makes it a good choice for snacking. Vitamin C and Vitamin A. Folate. Citric acid. Carotenoids. However, cutting down on sodium doesn’t help with the condition alone. The health benefits of eating oranges. Choosing ... Carbohydrates and Fiber. And that drop-dead gorgeous pink-grapefruit color. Cara Caras may be the perfect oranges: intensely sweet, lower in acid, juicy, no seeds. Cancer Prevention: One of the most renowned health benefits you can get from the rich content of vitamin C in oranges is cancer prevention. Oranges are an excellent source of phenolic compounds — especially flavonoids, which contribute to most of their antioxidant properties. Then there’s the 1½ days’ worth of vitamin C, 30 percent of a day’s vitamin A (regular navels have just 2 percent), and 15 … Other plant compounds. Oranges come with plenty of health advantages. Cara Cara Oranges Citrus - Melissa's 1 medium 80.0 calories 21.0 grams carbs 0 grams fat 1.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Phenolics. Calories and Protein.