However, I do feel like I lost a little weight and feel really good. The 17 Day Diet Cycle 1 Food List is filled with different food choices and encourages dieters to enjoy at least 2 probiotic per day along with low-sugar fruits such as berries, apples and plums. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days. Hearty Cabbage Soup (17 Day Diet Friendly) Hearty Cabbage Soup . That is to say, the foods list isn’t easy to remember by heart so we created this 17 day diet food list for all cycles of the diet (cycle 1, cycle 2 and cycle 3). The newest edition of the best-selling 17 Day Diet by Mike Moreno, MD, promises to help you rev up your fat-burning metabolism, shed pounds, and build healthy new habits.. Recipe Index This is an Alphabetical listing of all the recipes that are mentioned on this blog. In a large pan, sauté the onion in olive oil until soft and fragrant; about 5 minutes. When I was younger, maybe in grade school, I remember my mom making the traditional cabbage rolls with ground beef and rice. OPEN THIS FOR MORE INFO My Fitness Pal username is Feliciannurse The Promise. The number in front of the recipe name is the first cycle it is allowed to be eaten according to Dr. Mike's first 17 Day Diet book. We may as well be living as eskimos it's so arctic cold, brrrr! I tried on my red shorts this morning hoping they would be a tad loose, no such luck. When cool enough to handle, blot any excess water with paper towels, and cut cabbage into large pieces, or lengthwise into thick lasagna shapes.

Boil whole cabbage in enough water to cover along with 1/4 cup vinegar for about 10 minutes or until the leaves are soft. 17 Day Diet Impressions: I'm on day 3 of the 17 Day Diet and so far so good.

The 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. This Unstuffed Cabbage Casserole recipe was a huge hit when I featured it in a previous C1 Challenge. The average temperature this month has been 11.6!!! Today on the front page of The Buffalo News the headline was titled "February Our Coldest Month Ever!" … Exercise: 17 minutes of squats and arm weights.

The 17 Day Diet Cycle 1 part of the weight loss plan focuses on no sugar, very low-fat, and no starchy foods such as white breads, pasta, and potatoes.. To clarify, this guide is based on the 17 day diet book by Dr. Mike Moreno. 4. Repeat….11.6! This recipe is a healthier version of the traditional cabbage roll recipe that we all loved as a kid and it’s perfect if you’re losing weight with the 17 Day Diet.. This foods list will guide you through 17 Day Diet cycle 1, cycle 2 and cycle 3. Drain and separate leaves; remove the hard stem from each.