The Herbal Database is dedicated to the tea plant, Camellia sinensis, the source of commercial tea. Recipes: Deliciously Healthy Dinners showcases new dishes that were created just for the NHLBI that have an American, Latino, Mediterranean, or Asian flair. Health and Medicine Herbs Reference Books. Not only are herbs and spices a low-cal way to add zest to your meal, but they also have a slew of health benefits. Brandi Marcene is a regular contributor to Natural Food Series.

My quick guide to herbal remedies book is a comprehensive alternative health resource providing information on a variety of natural remedies, nutritional healing foods, as well as the deficiencies associated with each dis-ease or illness. But the information you find on the surfing the web is only the glittery surface of a deep sea of knowledge. The recipes are also reasonably quick and easy to prepare—a must for busy adults and families! The problem is, most herbs and spices have been sitting on a grocery store shelf for a long time, and thus they don’t have much nutritional value left. The medicinal use of herbs and spices has been around for millennia, but, until recently, science has largely ignored these benefits. Spices come in incredibly diverse varieties, flavors, and colors—almost as distinct as the array of tasteful dishes they can be used to flavor. Part two reviews the potential health benefits of herbs and spices with chapters discussing their role in preventing chronic diseases such as cancer and cardiovascular disease and promoting gut health. In fact, herbs and spices could be regarded as the first real “functional foods” because they have been grown and cultivated for thousands of years—as far back as 5000 BC—and have Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. Many of my favourite foods are very healthy and nutritious: antioxidant-rich fruits, green veggies, slow starches, oily fish and grass-fed meats are daily superfoods in my diet.. Perhaps one of the most overlooked sources of amazing nutrients is healthy spices and herbs which come with powerful health benefits while injecting flavour into our main dishes. Interestingly, there are many health benefits of herbs and spices, not to mention they improve the taste of so many foods! Just like herbs, many spices contain antioxidants.1,2, Not only are herbs and spices a low-cal way to add zest to your meal, but they also have a slew of health benefits. Your Herb and Spice Guide 1. As well as their traditional role in flavouring and colouring foods, they have been increasingly used as natural preservatives and for their potential health … A listing of herbs, spices, and medicinal plants & some clues to their uses . Chapter titles are: A modern herbal, Cooking with herbs and spices, Household herbs and spices, Cosmetic herbs and, finally, Herbs for health. Handbook of herbs and spices Volume 1 (ISBN 1 85573 562 8) Herbs and spices are among the most versatile and widely used ingredients in food processing. Allspice resembles the flavors of cinnamon, cloves, nutmeg, and pepper. MEDICAL DISCLAIMER: Please note these statements have not been approved by the Food and Drug Administration. by George Wooten, ©1998-2008 . It is not intended to replace specialist and specific crop advice in production and post harvest processing which is available in publications and from experts.